Swim Set links below!
O = over: 25 yards
U = under: 25 yards
BOGDAT = breath once go down and touch bottom… repeat, repeat, for specified length
HOHU = half over, half under: 25 yards
HUHO = half under, half over: 25 yards
FU = full under (usually 100 yards, breathing only at the walls)
TOFU = three lengths over, fourth length under: 100 yards
aSap = as SLOW as possible: 25 yards under
Last one, fast one rule applies almost always: Watch the clock and try to really rock out the last one in each set….
Looking for a little more?
Try Tyera’s swim sets from the National UWH page: http://www.usauwh.com/workouts/tyera.php